Berry Yogurt Cereal Bowl
Nutritional Overview
This is a bowl of Greek yogurt with whole grain cereal flakes, mixed berries, milk, flax seeds, and hemp seeds. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Cereal Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Cereal Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Berry Yogurt Cereal Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Cereal Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Cereal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal flakes contributes 110 calories (28% of total calories).
• Protein sources: Greek yogurt, Whole grain cereal flakes, Milk provide essential amino acids for muscle health.
• Energy sources: Whole grain cereal flakes, Mixed berries (strawberry, blueberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Whole grain cereal flakes
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Mixed berries (strawberry, blueberry)
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Flax seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Hemp seeds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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