Berry yogurt cereal bowl
Nutritional Overview
This is a bowl of Greek yogurt with milk, multigrain cereal flakes, raspberries, blueberries, and pumpkin seeds. All visible ingredients are included and estimated in grams. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry yogurt cereal bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry yogurt cereal bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Berry yogurt cereal bowl is an excellent energy source for active individuals and athletes.
• Berry yogurt cereal bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry yogurt cereal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal (multigrain flakes) contributes 120 calories (38% of total calories).
• Protein sources: Greek yogurt, Milk provide essential amino acids for muscle health.
• Energy sources: Blueberries, Cereal (multigrain flakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Raspberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cereal (multigrain flakes)
30gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Pumpkin seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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