Berry Yogurt Bowl
Nutritional Overview
A yogurt bowl topped with granola, pineapple, mixed nuts, strawberry sauce, and wafer rolls. Nutritional values are estimated from visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Bowl contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Berry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Berry Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 140 calories (31% of total calories).
• Protein sources: berry yogurt, granola provide essential amino acids for muscle health.
• Energy sources: berry yogurt, granola, pineapple, strawberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berry yogurt
120gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
granola
35gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
pineapple
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
hazelnuts
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
strawberry sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
wafer rolls
12gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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