Berry yogurt bowl
Nutritional Overview
This is a berry yogurt bowl with Greek yogurt, raspberries, blueberries, sliced almonds, honey, and banana. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Berry yogurt bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry yogurt bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Berry yogurt bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Berry yogurt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (13% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Raspberries, Blueberries, Honey, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sliced almonds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Banana
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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