Berry Yogurt Bowl
Nutritional Overview
This meal consists of strawberries, blueberries, raspberries, and Greek yogurt. All visible ingredients are included and estimated in grams. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Berry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 135 calories (64% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Blueberries, Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Greek Yogurt
100gr
Protein: 6g
| Carbs: 14g
| Fat: 6g
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