Berry yogurt bowl
Nutritional Overview
This is a small serving of berry yogurt, likely made with Greek yogurt, mixed berries, and added sugar. All visible ingredients are included and estimated. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Berry yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry yogurt bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Berry yogurt bowl provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Berry yogurt bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Berry yogurt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 60 calories (55% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
70gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Mixed berries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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