Berry Yogurt Bowl
Nutritional Overview
A light and nutritious bowl made with low fat Greek yogurt, strawberries, blackberries, red currants, and chia seeds, offering a balance of protein and natural fruit sugars with reduced fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Berry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Yogurt Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Berry Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat Greek yogurt contributes 80 calories (47% of total calories).
• Protein sources: Low fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blackberries
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red currants
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Low fat Greek yogurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 1g
Chia seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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