Berry yogurt bowl
Nutritional Overview
A bowl made with a mix of low fat cottage cheese and 0% fat skyr topped with assorted mixed berries. High in protein, low in fat and added sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Berry yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Berry yogurt bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Berry yogurt bowl provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Berry yogurt bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Berry yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat cottage cheese (140g) contributes 100 calories (59% of total calories).
Detailed Ingredient Breakdown
Low fat cottage cheese (140g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
0% fat skyr (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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