Berry Toast & Sandwich Brunch
Nutritional Overview
This meal includes a fried chicken sandwich with purple coleslaw on brioche, a slice of French toast topped with strawberries, blueberries, powdered sugar, and honey, plus chocolate milk and berry juice. Some ingredient values are estimated and may be missing; unknowns are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Berry Toast & Sandwich Brunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Toast & Sandwich Brunch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Berry Toast & Sandwich Brunch is an excellent energy source for active individuals and athletes.
• High in fats (33g), Berry Toast & Sandwich Brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Berry Toast & Sandwich Brunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche bread contributes 160 calories (21% of total calories).
• Protein sources: Brioche bread, Fried chicken cutlet, French toast, Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Brioche bread, Fried chicken cutlet, Coleslaw (purple cabbage & mayo), French toast, Strawberries, Powdered sugar, Honey/syrup, Chocolate milk, Berry juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche bread
40gr
Protein: 8g
| Carbs: 52g
| Fat: 8g
Fried chicken cutlet
25gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
Coleslaw (purple cabbage & mayo)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
French toast
45gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
Strawberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Powdered sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Honey/syrup
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Chocolate milk
200gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Berry juice
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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