Berry tart with ice cream
Nutritional Overview
This dessert features a tart shell with berry sauce, a scoop of vanilla ice cream, chocolate cookie crumbs, and a sugar decoration. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry tart with ice cream contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry tart with ice cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Berry tart with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (21g), Berry tart with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Berry tart with ice cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 150 calories (36% of total calories).
• Energy sources: Berry sauce, Tart shell, Vanilla ice cream, Chocolate cookie crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berry sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Tart shell
40gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
Chocolate cookie crumbs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Sugar decoration
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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