Berry Smoothie
Nutritional Overview
A blended berry smoothie with banana, likely diluted with water and a small amount of chia seeds. Ingredients are estimated from the visible appearance only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Berry Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Berry Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Berry Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 72 calories (44% of total calories).
• Energy sources: mixed berries, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed berries
140gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
water
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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