Berry smoothie
Nutritional Overview
Bu smoothie, yaban mersini, muz ve süt içeriyor gibi görünüyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Malzemeler dışında başka içerik varsa tespit edilemedi ve değerler 0 olarak bırakıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berry smoothie provides moderate energy and can fit well into most balanced meal plans.
• Berry smoothie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Berry smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Berry smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 90 calories (43% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Yaban mersini, Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaban mersini
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Süt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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