Berry Smoothie
Nutritional Overview
Smoothie aux baies contenant fraises, myrtilles, mûres, jus de pomme, jus de citron et graines de chia. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur l'étiquette.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Berry Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Berry Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Berry Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Berry Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberry contributes 40 calories (27% of total calories).
• Energy sources: Strawberry, Blueberry, Blackberry, Apple Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberry
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blackberry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Apple Juice
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Lemon Juice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chia Seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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