Berry Smoothie
Nutritional Overview
A light smoothie made with mixed berries and a small amount of milk. Lower in calories with a healthy carbohydrate profile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Smoothie is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Berry Smoothie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Berry Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Berry Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed berries contributes 60 calories (67% of total calories).
• Energy sources: mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed berries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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