Berry Smoothie
Nutritional Overview
Deze smoothie bevat gemengde bessen, banaan en magere melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Berry Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Berry Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Berry Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Berries contributes 70 calories (58% of total calories).
• Energy sources: Mixed Berries, Low-fat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Berries
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Low-fat Milk
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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