Berry Skyr Porridge
Nutritional Overview
A nutritious porridge rich in protein and fiber with natural sweetness from berries and cinnamon, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Berry Skyr Porridge provides moderate energy and can fit well into most balanced meal plans.
• Berry Skyr Porridge offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Berry Skyr Porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Berry Skyr Porridge is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Skyr Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 190 calories (64% of total calories).
• Protein sources: Haferflocken, Sojamilch, Skyr provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Tiefkühlbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
Sojamilch
100gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr
50gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
Tiefkühlbeeren
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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