Berry shortcake bowl
Nutritional Overview
This bowl contains strawberries, raspberries, blueberries, shortcake biscuit, and whipped cream. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry shortcake bowl contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry shortcake bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Berry shortcake bowl is an excellent energy source for active individuals and athletes.
• Berry shortcake bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Berry shortcake bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake pices contributes 220 calories (59% of total calories).
• Protein sources: greek jogurth, pancake pices provide essential amino acids for muscle health.
• Energy sources: Strawberries, Raspberries, Blueberries, pancake pices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
greek jogurth
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
pancake pices
80gr
Protein: 5g
| Carbs: 38g
| Fat: 4g
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