Berry seed oatmeal bowl
Nutritional Overview
This is a bowl of oatmeal topped with Greek yogurt, raspberries, blueberries, sunflower seeds, flax seeds, and honey. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry seed oatmeal bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry seed oatmeal bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Berry seed oatmeal bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Berry seed oatmeal bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Berry seed oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (35% of total calories).
• Protein sources: Oats, Greek yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Greek yogurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Raspberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberries
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sunflower seeds
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Flax seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!