Berry seed oatmeal
Nutritional Overview
This is a bowl of oatmeal topped with raspberries, sunflower seeds, and honey, made with milk. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry seed oatmeal contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry seed oatmeal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Berry seed oatmeal is an excellent energy source for active individuals and athletes.
• Berry seed oatmeal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry seed oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (35% of total calories).
• Protein sources: rolled oats, sunflower seeds, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
honey
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!