Berry Seed Bowl
Nutritional Overview
A small bowl of sliced strawberries, blueberries, and pumpkin seeds. Estimated from visible ingredients only. No obvious missing values were detected, so 0 was not needed except where nutrients were negligible after rounding.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Berry Seed Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Seed Bowl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Berry Seed Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 60 calories (54% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: strawberry, blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberry
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pumpkin seeds
12gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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