Berry rice pudding
Nutritional Overview
This is a berry rice pudding made with rice, mixed berries, milk, and sugar. All visible ingredients are included and estimated. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry rice pudding contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry rice pudding offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Berry rice pudding is an excellent energy source for active individuals and athletes.
• Berry rice pudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Berry rice pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (55% of total calories).
• Protein sources: rice, egg provide essential amino acids for muscle health.
• Energy sources: rice, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
mixed berries
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cottage cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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