Berry Refresher
Nutritional Overview
Bu içecek, karışık orman meyveleri, meyve aromalı şurup ve buz içerir. Protein ve yağ oranı düşüktür, şeker oranı yüksektir. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Refresher is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Berry Refresher provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Berry Refresher provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meyve aromalı şurup contributes 40 calories (57% of total calories).
• Energy sources: karışık orman meyveleri, meyve aromalı şurup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karışık orman meyveleri
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
buz
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
meyve aromalı şurup
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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