Berry Quinoa Bowl
Nutritional Overview
Eine Schüssel mit gekochtem Quinoa, garniert mit Blaubeeren, Brombeeren, Himbeeren, Zimt und Mandelmilch. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Berry Quinoa Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Quinoa Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Berry Quinoa Bowl is an excellent energy source for active individuals and athletes.
• Berry Quinoa Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond milk contributes 100 calories (39% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
40gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
blueberries
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
blackberries
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
raspberries
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cinnamon
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
almond milk
250gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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