Berry Protein Smoothie
Nutritional Overview
A blended smoothie made with blueberries, banana, and Greek yogurt. Estimated values based on visual analysis; some values may be approximated due to lack of visible packaging or exact measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Berry Protein Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Berry Protein Smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Berry Protein Smoothie is an excellent energy source for active individuals and athletes.
• Berry Protein Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Protein Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (39% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Greek Yogurt
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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