Berry Protein Rice Porridge
Nutritional Overview
This meal consists of instant rice porridge with plant-based protein, raspberry coconut lassi, and mixed frozen berries. All visible ingredients are included and estimated in grams. Some values are estimated; missing values are set to 0 as needed. The meal is high in carbs and moderate in protein, with a healthScore of 8 due to its plant-based, low-fat, and vitamin-rich profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Berry Protein Rice Porridge provides moderate energy and can fit well into most balanced meal plans.
• Berry Protein Rice Porridge offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Berry Protein Rice Porridge is an excellent energy source for active individuals and athletes.
• Berry Protein Rice Porridge contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Protein Rice Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant rice porridge with plant protein contributes 150 calories (71% of total calories).
• Protein sources: Instant rice porridge with plant protein provide essential amino acids for muscle health.
• Energy sources: Instant rice porridge with plant protein, Raspberry coconut lassi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant rice porridge with plant protein
50gr
Protein: 8g
| Carbs: 34g
| Fat: 2g
Raspberry coconut lassi
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Mixed berries (frozen)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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