Berry Protein Pudding
Nutritional Overview
A high-protein raspberry cheesecake pudding topped with freeze-dried blueberries, strawberries, and banana slices. Nutritional values are estimated based on visible ingredients; some values may be approximated due to lack of detailed packaging data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Berry Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Berry Protein Pudding provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Berry Protein Pudding is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Berry Protein Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Protein Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Cheesecake Raspberry Pudding Mix contributes 140 calories (68% of total calories).
• Protein sources: Protein Cheesecake Raspberry Pudding Mix provide essential amino acids for muscle health.
• Energy sources: Protein Cheesecake Raspberry Pudding Mix, Freeze-dried blueberries, Freeze-dried banana slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Cheesecake Raspberry Pudding Mix
35gr
Protein: 18g
| Carbs: 12g
| Fat: 2g
Freeze-dried blueberries
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Freeze-dried strawberries
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Freeze-dried banana slices
5gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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