Berry Peanut Butter Pancake
Nutritional Overview
This meal consists of a pancake topped with peanut butter, fresh strawberries, granola, and a mix of red currants and blueberries. All visible ingredients are included and estimated by weight. Nutritional values are approximate. No unknown ingredients detected; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Peanut Butter Pancake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Peanut Butter Pancake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Berry Peanut Butter Pancake is an excellent energy source for active individuals and athletes.
• Berry Peanut Butter Pancake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berry Peanut Butter Pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 150 calories (41% of total calories).
• Protein sources: Pancake, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Strawberries, Granola, Mixed Berries (Red Currant, Blueberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Peanut Butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Strawberries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Granola
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Mixed Berries (Red Currant, Blueberry)
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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