Berry Peanut Butter Oatmeal
Nutritional Overview
This is a bowl of oatmeal topped with frozen mixed berries, peanut butter, chia seeds, and a drizzle of honey. All visible ingredients are included and estimated in grams. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Peanut Butter Oatmeal contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Peanut Butter Oatmeal offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Berry Peanut Butter Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Berry Peanut Butter Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Peanut Butter Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 180 calories (60% of total calories).
• Protein sources: rolled oats, peanut butter provide essential amino acids for muscle health.
• Energy sources: rolled oats, frozen mixed berries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
frozen mixed berries
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
peanut butter
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
honey
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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