Berry Peanut Butter Bread Bowl
Nutritional Overview
This meal consists of whole wheat bread pieces topped with mashed raspberries and a drizzle of peanut butter. All visible ingredients are included and estimated by appearance. Missing values are set to 0 as needed. The meal is moderately healthy due to the use of whole grains, fruit, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Peanut Butter Bread Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Peanut Butter Bread Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Berry Peanut Butter Bread Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berry Peanut Butter Bread Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berry Peanut Butter Bread Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 220 calories (46% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
raspberries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
peanut butter
20gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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