Berry pastry slice
Nutritional Overview
A baked puff pastry slice filled with berry jam. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry pastry slice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Berry pastry slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Berry pastry slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Berry pastry slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 280 calories (76% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Berry jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
80gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
Berry jam filling
40gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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