Berry Pancake Stack
Nutritional Overview
A stack of pancakes topped with banana slices, raspberries, blueberries, and drizzled with maple syrup. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Berry Pancake Stack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Berry Pancake Stack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Berry Pancake Stack is an excellent energy source for active individuals and athletes.
• High in fats (22g), Berry Pancake Stack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Berry Pancake Stack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
pancakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
maple syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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