Berry Pancake
Nutritional Overview
This meal consists of a pancake topped with whipped cream cheese, fresh strawberries, mixed berries, and a drizzle of berry syrup. All visible ingredients are included; values are estimated and missing values are set to 0 as needed. The meal is relatively healthy due to the fruit content and moderate calorie count.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Pancake contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Pancake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Berry Pancake is an excellent energy source for active individuals and athletes.
• Berry Pancake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Pancake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 150 calories (49% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Strawberries, Mixed Berries (blueberries, blackberries, red currants), Berry Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Strawberries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mixed Berries (blueberries, blackberries, red currants)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Whipped Cream Cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Berry Syrup
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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