Berry Overnight Oats
Nutritional Overview
High-fiber overnight oats with chia and berry Greek yogurt; moderate protein and higher carbs/sugar from yogurt and brown sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Berry Overnight Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Overnight Oats provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Berry Overnight Oats is an excellent energy source for active individuals and athletes.
• High in fats (30g), Berry Overnight Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berry Overnight Oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (blackberry) contributes 190 calories (26% of total calories).
• Protein sources: Rolled oats, Fairlife lactose-free milk, Greek yogurt (blackberry), Chia seeds provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Fairlife lactose-free milk, Greek yogurt (blackberry), Brown sugar, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Fairlife lactose-free milk
120gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Greek yogurt (blackberry)
170gr
Protein: 16g
| Carbs: 18g
| Fat: 6g
Brown sugar
14gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Chia seeds
26gr
Protein: 7g
| Carbs: 10g
| Fat: 13g
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