Berry Omelette Plate
Nutritional Overview
Estimated from the image: a folded egg omelette topped with berry compote and a small amount of cream cheese, served with sliced banana and cinnamon. Calories equal the sum of ingredients. Some values are approximate due to unknown recipe details and portion sizes; missing exact preparation details were estimated and set conservatively where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Omelette Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Omelette Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Berry Omelette Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Berry Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berry Omelette Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 216 calories (49% of total calories).
• Protein sources: egg omelette provide essential amino acids for muscle health.
• Energy sources: banana, berry compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
berry compote
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cream cheese
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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