Berry Oatmeal Bowl
Nutritional Overview
A nutritious bowl of oatmeal topped with mixed berries, peanut butter, whey protein, and chia seeds, offering a high-protein, high-fiber breakfast option with moderate healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Oatmeal Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Oatmeal Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Berry Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berry Oatmeal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Berry Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (36% of total calories).
• Protein sources: Rolled oats, Peanut butter, Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Mixed berries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Peanut butter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Whey protein powder
20gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!