Berry oatmeal bowl
Nutritional Overview
This is a bowl of oatmeal topped with blueberries, raspberries, strawberries, chia seeds, and likely milk. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry oatmeal bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry oatmeal bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Berry oatmeal bowl is an excellent energy source for active individuals and athletes.
• Berry oatmeal bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (46% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Blueberries, Milk (assumed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Milk (assumed)
60gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!