Berry oatmeal bowl
Nutritional Overview
This is a bowl of oatmeal with mixed raspberries, milk, chia seeds, and honey. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry oatmeal bowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry oatmeal bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Berry oatmeal bowl is an excellent energy source for active individuals and athletes.
• Berry oatmeal bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (50% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yellow raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
chia seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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