Berry Oatmeal Bowl
Nutritional Overview
A wholesome oatmeal bowl featuring mixed berries, oats, semiskimmed milk, seeds, and protein powder, providing a balanced source of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Berry Oatmeal Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Berry Oatmeal Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Berry Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Berry Oatmeal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (29% of total calories).
• Protein sources: oats, sunflower seeds, protein powder provide essential amino acids for muscle health.
• Energy sources: oats, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mixed berries
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sunflower seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
cinnamon
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semiskimmed milk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
protein powder
15gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
cacao nibs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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