Berry Oatmeal Bowl
Nutritional Overview
A nutritious oatmeal bowl topped with raspberries, blueberries, sunflower seeds, and chia seeds. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Oatmeal Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Oatmeal Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Berry Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Berry Oatmeal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Berry Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (41% of total calories).
• Protein sources: rolled oats, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: rolled oats, raspberries, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raspberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
sunflower seeds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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