Berry Oatmeal Bowl
Nutritional Overview
A healthy bowl of steel-cut oats topped with fresh blueberries and blackberries. Water and a small amount of milk used for preparation. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Berry Oatmeal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Berry Oatmeal Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Berry Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Berry Oatmeal Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steel-cut oats contributes 150 calories (56% of total calories).
• Protein sources: Steel-cut oats provide essential amino acids for muscle health.
• Energy sources: Steel-cut oats, Blueberries, Blackberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steel-cut oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blueberries
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blackberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (assumed small amount)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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