Berry Oatmeal
Nutritional Overview
A bowl of oatmeal mixed with milk, yogurt, and berries. Estimated from visible ingredients only. No clear added sweeteners or toppings were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Oatmeal contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Oatmeal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Berry Oatmeal is an excellent energy source for active individuals and athletes.
• Berry Oatmeal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 156 calories (51% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: oats, milk, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
mixed berries
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
yogurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!