Berry Oat Yogurt Bowl
Nutritional Overview
A yogurt and oat bowl topped with blueberries, strawberries, chia seeds, and nut butter. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Oat Yogurt Bowl contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Oat Yogurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Berry Oat Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Berry Oat Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Oat Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (36% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, blueberries, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
blueberries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
strawberries
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chia seeds
12gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
nut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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