Berry oat yogurt bowl
Nutritional Overview
This is a bowl of plain yogurt with rolled oats, raspberries, blueberries, sunflower seeds, and milk. All visible ingredients are included and values are estimated. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry oat yogurt bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry oat yogurt bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Berry oat yogurt bowl is an excellent energy source for active individuals and athletes.
• Berry oat yogurt bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry oat yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 110 calories (32% of total calories).
• Protein sources: plain yogurt, rolled oats provide essential amino acids for muscle health.
• Energy sources: plain yogurt, rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
rolled oats
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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