Berry oat porridge bowl
Nutritional Overview
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry oat porridge bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry oat porridge bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Berry oat porridge bowl is an excellent energy source for active individuals and athletes.
• Berry oat porridge bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry oat porridge bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (41% of total calories).
• Protein sources: oats, sunflower seeds, milk provide essential amino acids for muscle health.
• Energy sources: oats, raspberries, honey, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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