Berry oat breakfast bowl
Nutritional Overview
A breakfast bowl with oats, raspberries, blueberries, strawberries, mixed seeds, honey, and plant milk. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry oat breakfast bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry oat breakfast bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Berry oat breakfast bowl is an excellent energy source for active individuals and athletes.
• Berry oat breakfast bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry oat breakfast bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (41% of total calories).
• Protein sources: rolled oats, mixed seeds provide essential amino acids for muscle health.
• Energy sources: rolled oats, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
strawberries
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mixed seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
plant milk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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