Berry oat bowl
Nutritional Overview
This is a bowl of oats topped with raspberries, blueberries, sunflower seeds, flax seeds, and honey, with milk as the base. All visible ingredients are included and estimated. Missing values are set to 0 where unknown. The meal is high in fiber, vitamins, and healthy fats, with moderate protein and sugar from fruit and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry oat bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry oat bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Berry oat bowl is an excellent energy source for active individuals and athletes.
• Berry oat bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry oat bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (35% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, raspberries, blueberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
raspberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
flax seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
milk
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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