Berry oat bowl
Nutritional Overview
A bowl of oats mixed with blueberries, blackberries, and milk or yogurt. Estimated values based on visible ingredients; some values may be approximated due to unknown exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry oat bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry oat bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Berry oat bowl is an excellent energy source for active individuals and athletes.
• Berry oat bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry oat bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (35% of total calories).
• Protein sources: Rolled oats, proteine whey provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Blueberries, Blackberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blueberries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blackberries
70gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Milk (or yogurt)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
proteine whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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