Berry Nut Yogurt Bowl
Nutritional Overview
This bowl contains Greek yogurt, blueberries, raspberries, chia seeds, macadamia nuts, almond butter, and walnuts. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. All unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Nut Yogurt Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Nut Yogurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Nut Yogurt Bowl provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Berry Nut Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Nut Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (27% of total calories).
• Protein sources: Greek yogurt, Almond butter provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Macadamia nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Almond butter
15gr
Protein: 3g
| Carbs: 0g
| Fat: 14g
Walnuts
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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