Berry Nut Pancake
Nutritional Overview
This meal consists of a pancake topped with peanut butter, fresh strawberries, blueberries, and a splash of milk. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The health score reflects a balance of whole grains, fruit, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Nut Pancake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Nut Pancake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Berry Nut Pancake is an excellent energy source for active individuals and athletes.
• High in fats (16g), Berry Nut Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Berry Nut Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 180 calories (49% of total calories).
• Protein sources: Pancake, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Strawberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
70gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Peanut Butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Strawberries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!