Berry Nut Pancake
Nutritional Overview
A pancake topped with peanut butter, chocolate spread, blueberries, and strawberries. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Nut Pancake contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Nut Pancake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Berry Nut Pancake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Berry Nut Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Berry Nut Pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 150 calories (43% of total calories).
• Protein sources: Pancake, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
60gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Peanut Butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chocolate Spread
15gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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